Description
The popularity of Acai is primarily due to its very high concentration of antioxidants. Briefly, antioxidants are molecules that prevent the oxidation of other molecules. Acai has been recognised as one of the world’s highest ORAC (Oxygen Radical Absorption Capacity) foods. ORAC is a measurement of how well antioxidants can neutralise free radicals.
The fibre found in Acai berry skin and pulp can aid digestion. Fibre can help prevent or relieve constipation and may help support a healthy cardiovascular system. Acai is naturally high in essential fatty acids having a fatty acid profile similar to olive oil. The link between essential fatty acids and heart health and a healthy nervous system is well documented.
The antioxidants in Acai berries may affect areas of your brain that are essential for cognitive function
